The solution to getting your bodyfat down is not simply switching to a more "healthy" diet. It's not exercising more either. The primary reason our bodyfat goes up is because we are consuming more food than our daily caloric energy needs. That's why simply "eatining healthy" doesn't do the trick for most persons. It's because yea, you are eating less processed sugar dense foods, however you are still passing your daily caloric needs. This week CobraCamp walks you through healthy vs unhealthy foods and how you have been missing the point in your fatloss journey:
https://youtu.be/Z6YZXEUYo2Q
如果想減肥吃“健康食物”其實不足夠。瘋狂運動也不是解答。你增胖主要的原因就是你每天攝取的熱量比你身體要求的高。所以有沒有發現雖然你開始吃“健康的食物”還沒有任何大的改變？因為你社區的熱量還是比你身體要求的還高。這個禮拜 CobraCamp 來分享減肥主要的重點，如果很久減不下去就可以看看或者分享給需要心愛的朋友：
https://youtu.be/Z6YZXEUYo2Q
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